Annual Training Plan – 2017

Coach Hani

After 25 years of racing, riding, coaching and leading bike rides, I believe that training can be broken down into two categories – simple and complicated. Both offer unique benefits to cyclists.

Simple training gives you fitness and endurance.

Complicated training methods are effective at giving you peak performance after you have fitness and endurance.   This type of training is  best administered by a professional coach.

For Menlo Bike Club, below is our training plan to improve fitness and endurance. Feel free to join our weekend rides.


  • “100” means that your goal event distance is 100 miles
  • “60” is for 60 miles
  • “40” is for 40 miles